Nowadays, due to the overload of worries and responsibilities, we often do not have a moment to rest. However, it is necessary to maintain health and peace of mind. A great way to relax and have some time for yourself is massage.
In the offer of SPA institutes or beauty salons, you can find various types of massages that are characterized by different techniques or accessories used. Due to their variety, it is worth defining your needs and choosing the one that suits you best.
The origins of massage date back to ancient times. Initially, it appeared in the cultures of India, Tibet, and China, but very quickly spread throughout Europe and the rest of the world. It is not surprising; some sources state that in the remotest times, the skin was already "kneaded" for healing purposes, but it was also a part of religious rites.
Today, it is a very popular physiotherapeutic treatment, which involves pressing specific parts of the body in a certain way and with a specific force. Massages are currently used to achieve many goals, e.g.:
To perform a massage properly, knowledge and skills are required. For this reason, it is worth entrusting yourself to specialists who will perfectly help to tailor the treatment to your needs. What types of massages can we choose from? Below we have prepared a summary of some of the most popular treatments.
Classic massage is the most popular, versatile, and universal treatment that works on the whole body. Depending on the technique and intensity applied, it can have a more stimulating, healing, or relaxing character. It helps to reduce pain (e.g., in the spine, lower back), increases joint mobility, and improves overall body fitness and condition.
It is recommended for tired, overworked people needing a moment of respite. Suitable for people with posture defects and degenerative changes. It also works well for muscle tension and stiffness caused, for example, by excessive stress.
Due to the techniques used, sports massage is very similar to classic massage. The difference between these treatments is that the classic massage is applied to the whole body, while sports massage focuses on a specific muscle or muscle group. The pressure applied is also greater than in the classic version. Thanks to this, the masseur can concentrate on ailments in a particular area and act more effectively on them. Such massage affects deep tissue, making it more mobile and resistant to injuries. Sports massage thus accelerates the regeneration of muscles, tendons, and ligaments. It also helps to relieve muscle tension, increases joint mobility, minimizes the risk of injury, and improves the body's metabolism. It removes the effects of overtraining while oxygenating and relaxing the muscles.
Sports massage is therefore an excellent solution for athletes and people practicing sports recreationally, struggling with injuries and pain complaints. It is also suitable when we need quick muscle recovery after exertion and preparation of the body for the next training session.
As the name suggests, relaxation massage aims to induce a state of deep relaxation. The masseur performing this treatment uses smooth stroking and rubbing, as well as pressing and kneading movements. It is a very popular and versatile massage, often performed with the help of oils, butters, or creams. Its main goal is calming and stress relief.
This massage is recommended for tired, stressed people needing relaxation and a moment of tranquility. It effectively restores good mood and peace of mind.
Hot candle massage is nothing more than a relaxation massage that not only relaxes us through stroking and pressing but also activates the sense of smell in this case. The masseur lights a candle with a unique aroma, which heats the wax to the appropriate temperature to obtain a liquid oil used in this treatment. The temperature of the liquid is also intended to quickly induce a blissful state of relaxation. After such treatment, the skin is soft, smooth as velvet, and simultaneously enveloped in a pleasant aroma.
Massage using a hot candle is the most frequently chosen treatment as a gift. It is perfect for people looking for rest and deep relaxation. The effect of this treatment is mainly due to touch, warmth, and scent.
Hot stone massage looks similar to hot candle massage. The difference is that in this case, stones are the temperature carriers. Heated to the appropriate temperature, they have a deep relaxing and loosening effect. The masseur performs stroking and rubbing movements with them without applying too much pressure. The treatment has a physiotherapeutic effect, restores body and muscle regeneration, improves the appearance and condition of the skin, and stimulates circulation. It also helps to reduce fatigue after physical activity and prepare muscles for the next one.
Hot stone massage is suitable for people seeking relaxation, regeneration, or improved well-being. It also works for muscle tension or circulation problems.
The types of massages described are available at our Gwiazda Morza Spa Institute. Which one did you like the most?
