Autumn is the perfect time to take care of yourself. And the pleasure is even greater when we do something in the company of people who accept and love us. In such a situation, friends work best. You will motivate each other and appreciate the desire to take care of your body, so in the end, all of you will benefit. And when autumn or winter comes, it is worth getting out of the house despite the weather and doing something good for yourself. For this purpose, we have prepared packages in our Spa Institute, which are a great alternative to spending free time. Also when, due to the season, you don't feel like going on a full stay at the hotel, but still want to enjoy its charms. What do we recommend for a Spa with friends?
At Gwiazda Morza, you will find a wide range of treatments, massages, and care rituals - the entire offer can be found in our Spa Menu. You can choose from dozens of options, from classic facial masks through specialist treatments and therapies to private Spa parties, which are intimate gatherings in the exclusive Spa area, an excellent option for friends. And at the same time, you will relax in beautiful natural surroundings, right by the Baltic Sea.
Flexibly choose the treatments and relaxation forms that suit you best. Remember, however, that if in doubt, we are here to help - our specialists will answer your questions and assist in selecting optimal forms of relaxation, therapies, and treatments. In addition to basic care forms, we offer specialist treatments using professional equipment, so we trust that each of you will find something suitable! We have also prepared special offers - thanks to them, you can choose a comprehensive package dedicated to specific needs. Get to know our recommendations, which will introduce you to what awaits you at the Gwiazda Morza Spa Institute!
Endermologie has become an increasingly popular method in recent years to combat stubborn fat tissue and accumulated water in the body. Clients often cannot believe how their bodies change after just a few treatments. Combined with changes in eating habits, exercise, or supplementation, it can work wonders. It involves massaging under appropriate pressure. A machine equipped with a roller painlessly creates a fold on the skin and massages it. It may sound unpleasant, but in reality, the treatment feels like an intense massage. When applied as a series, it breaks down stubborn subcutaneous tissue, thereby reducing cellulite and draining lymph, resulting in a changing silhouette day by day and measuring centimeters less.
The treatment is performed wearing a suit you receive before starting. One session lasts 40 minutes and is divided into the areas of the body you choose as most important. Usually, a series selects 2-3 zones, e.g. thighs, buttocks, and abdomen, because that's when the effect is greatest. Treatments can be repeated every 2-3 days at most. The best and long-lasting results are achieved by choosing a series of at least 10, ideally 20 treatments. Most importantly, follow the cosmetologist's recommendations. If you manage to combine massages with any movement, even gentle stretching and walks, or increase your intake of vegetables and water instead of a slice of pizza or cake, the effect will be even better. Depending on the chosen package, you can expect good discounts with us, from 10% up to even 30%.
A series of Endermologie massages offers numerous benefits. In a short time, the body visibly changes, becoming slimmer and more slender. The skin becomes smoother, firmer, and cellulite visibly decreases. Skin elasticity improves, sagging is eliminated, and scars and stretch marks become less visible. The massage also intensively affects circulation, which eliminates swelling caused by lymph and toxin stagnation, strengthening blood vessels and vein flow. The treatment excellently prepares muscles for sports, relaxes them after exertion, and aids in rehabilitation of possible injuries and traumas.
However, it should be remembered that such an intensive form of bodywork is not for everyone. Therefore, it is not recommended for pregnant or nursing women, people with cancers, as well as those with significant circulatory problems such as varicose veins, vein inflammations, pacemakers, or angiomas. Liver failure and implants in the treated area are also contraindications.
We have already told you that when working on your body, multitasking is worthwhile (see Immunity, cleansing, slimming. Why are they interdependent?). To make it easier for you, we have prepared several versions of a slimming and body shaping package, available in 1, 3, or 5-day variants. We recommend it to those who want to fight accumulated kilos in several ways simultaneously while increasing the firmness and elasticity of the skin:
Individual training with our instructor will allow selection of effective exercises tailored to your abilities and preferences. Pressotherapy, a massage using compressed air, stimulates natural blood and lymph circulation, accelerating metabolism and eliminating stagnation and cellulite. Waveshape has a similar effect but uses ultrasound instead of air. Using Arosha bandages significantly increases the effect, as they are soaked with active ingredients such as caffeine and collagen, which remove swelling, improve circulation, and stimulate metabolism. Peelings allow cleansing the body by removing dead cells, thus smoothing and moisturizing the skin. Classic massage of thighs, buttocks, and abdomen, like pressotherapy, will help the body get rid of toxins, deposits, and excess lymph and smooth the skin. Tanita body mass measurement will assess the body's condition and help plan actions or evaluate results of treatments and suggest further recommendations.
We recommend the slimming package to everyone who wants to slim down and shape their figure and reduce cellulite and localized excess fat tissue. The applied treatments will improve skin firmness, elasticity, and can even reduce the visibility of scars and stretch marks. These actions also have a real impact on our health, as they remove swelling and lymphatic stagnation, improve circulation, and strengthen blood vessels.
Due to the invasiveness and intensity of treatments, it is worth discussing contraindications with us first, which depend on the chosen variant.
Back problems have become the bane of our times. This is due to a sedentary lifestyle, at work and at home. Additionally, hours spent in front of a laptop or phone do not support maintaining proper posture. Therefore, we have prepared a package for people struggling with various musculoskeletal dysfunctions and for those experiencing back and limb pain. The package was developed with our physiotherapists who will be the main ones working with you on your body.
Within the five-day therapy, we offer sessions with a trainer who will teach you exercises to help your back. Then, two manual therapy sessions involving deep tissue massage aimed at releasing abnormal muscle and fascia tensions, mainly present in musculoskeletal dysfunctions and posture defects. Pain relief will also be supported by three therapeutic partial massages preceded by thermal compresses relaxing deep muscles.
These treatments will help those suffering from broadly understood cervical, thoracic, and lumbar spine pain, as well as pain radiating to upper or lower limbs, hip, knee, and foot joint pain, and even headaches.
A hectic lifestyle, stress, poor nutrition, and lack of sun during autumn-winter negatively affect our skin condition, which first shows on our face. To fight these adversities, the following package was created, including the treatments below for the face:
The package is intended for people feeling decreased facial tissue tension who have noticed their facial skin has lost firmness or become saggy. After applying a series of treatments, collagen, elastin, hyaluronic acid, and supporting fibers production will be stimulated anew, facial contour improved, and skin nourished, radiant, and rejuvenated.
As always, before undertaking treatments, we recommend consultation with our cosmetologists, as not everyone can apply such invasive treatments, especially people with diabetes, skin diseases, cancers, or implants.
We encourage you to use the packages. We don't mean a young face or slim body here. The above treatments primarily have a positive impact on your well-being and health, which during autumn-winter is priceless because it will also strengthen your immunity, help you relax, and foster a positive attitude towards life. All treatments are available in our Spa Menu tab. An autumn trip with friends to the seaside is a reliable way to recharge batteries, unwind in the Spa, holistically care for the body, and spend wonderful time with people important to us. It is an excellent form of self-care and strengthening relationships with loved ones.
