Extremely valuable, balanced diet satisfies the demand for all nutrients even during intense workouts. The diet provides complex carbohydrates, allowing for increased effort and the highest quality proteins necessary for regeneration and development of muscle tissue.
The diet designed by doctor Bardadyn is adapted individually, also in vegetarian, gluten-free and vegetarian-gluten-free versions.
The package includes:
- 7 nights in a comfortable room or in a fully equipped family apartment with a kitchenette,
- Full board based on an individual diet prepared by doctor Bardadyn (5 high-quality meals a day),
- 6-week diet plan, for the time after the stay, to maintain the effects of the diet,
- Individual online dietary consultation (consultation is a necessary and additionally paid element: PLN 269 per person/package, prepared within 72 hours of completing the online survey),
- Initial and final tests of body composition and body circumferences,
- Daily fitness program with experienced coaches:
- Morning start with elements of cold sea swimming,
- Physical performance classes,
- Body shaping classes,
- Float Fitness,
- 2 entries to a 16-meter climbing wall,
- Nordic Walking (once a week),
- Relaxation classes (once a week),
- Sauna session (once a week).
- SPA treatments program:
- 3 partial massages, to regenerate the muscles after intense effort and to relieve injuries and microdamages caused during trainings,
- 10% discount for additional services of the SPA Institute, supporting the treatment,
- Unlimited access to a comfortable Saunarium (Finnish, herbal, aroma, infrared and steam saunas, sensory showers, ice well, bosun's bucket, relaxation room with salt wall),
- Unlimited access to the Wellness zone (20-meter swimming pool, paddling pool for children, Vitality pool, outdoor jacuzzi),
- Unlimited access to the gym equipped with modern PRECOR® and HOIST® equipment,
- Free Wi-Fi access.
Full results can be achieved when you follow all the recommendations. Services supporting the treatment:
- Manual therapy - deep tissue massage,
- Sports massages,
- Endermologie Sport - post-workout restitution programs,
- Relaxation programs in the Soft Pack (body care with elements of floating).
The creator of the structural diet is the bariatrist doctor Marek Bardadyn - an expert in the field of slimming, nutrition, anti-aging medicine, physiology of sport training as well as prevention and treatment of civilization diseases - author of the best-selling books Youth codes, Weekend slimming, Slimming cookbook, Rejuvenating cookbook, addiction food, slimming cocktails and popular menus of Polyclinic Dr. Bardadyn.