Doctor Bardadyn's diet is a safe, perfectly balanced nutrition program, enriched with natural ingredients that accelerate the slimming process. It has been designed for those who are looking for rapid weight loss, without feeling hungry and weak, as well as for intensive cleansing of the body of toxins and harmful metabolic products. The treatment is selected in the range between 800 and 1200 kcal, depending on individual needs, and the diet plan is written for six weeks.
Doctor Bardadyn's diet is adapted individually, also in vegetarian, gluten-free and vegetarian-gluten-free versions.
The package includes:
- 7 nights in a comfortable room or in a fully equipped family apartment with a kitchenette,
- Full board based on an individual diet prepared by doctor Bardadyn (5 high-quality meals a day),
- 6-week diet plan, to be used after the stay to maintain the effects of the diet,
- Individual online dietary consultation (consultation is a necessary and additionally paid element: PLN 269 per person/package, prepared within 72 hours of completing the online survey),
- Initial and final tests of body composition and body circumferences,
- SPA treatments program:
- 1 lymphatic drainage or pressotherapy - the treatment stimulates the body to remove toxins, clears lymphatic vessels, stimulates metabolism and prepares the body for further stages of weight loss,
- 3 Endermologie treatments or partial massages to support slimming - the treatments reduce locally located and resistant fat tissue, smoothing cellulite and firming the skin,
- 10% discount for additional services of the SPA Institute, to support the treatment,
- Daily fitness program with experienced coaches:
- Morning start with elements of cold sea swimming,
- Physical performance classes,
- Aqua Fitness,
- Nordic walking,
- Relaxation classes (once a week),
- Sauna session (once a week).
- Unlimited access to a comfortable Saunarium (Finnish, herbal, aroma, infrared and steam saunas, sensory showers, ice well, bosun's bucket, relaxation room with salt wall),
- Unlimited access to the Wellness zone (20-meter swimming pool, paddling pool for children, Vitality pool, Infinity pool at level +4 with a view of the bay and open sea, outdoor jacuzzi),
- Unlimited access to the gym, equipped with modern PRECOR® and HOIST® equipment,
- Free Wi-Fi access.
Full results can be achieved when you follow all the recommendations. Services supporting the treatment:
- Pressotherapy - lymphatic drainage,
- Arosha firming and slimming programs,
- Waveshape - electrostimulation (firming, slimming),
- Specialized classic massages,
- Endermologie - firming/slimming programs,
The creator of the structural diet is the bariatrist doctor Marek Bardadyn - an expert in the field of slimming, nutrition, anti-aging medicine, physiology of sport training as well as prevention and treatment of civilization diseases - author of the best-selling books Youth Codes, Weekend Slimming, Slimming Cookbook, Rejuvenating Cookbook, Food Addiction, Slimming Cocktails and popular menus of the Polyclinic Dr. Bardadyn.